Fitness Factory Class
Now lets get hardcore!
The Workout of the Day, or WOD, is what fitness factory is all about. Each class is led by one of our qualified coaches and starts with a warm up to get your blood flowing and muscles ready for work. Next comes a skill/speed or strength session where you work on a particular lift or gymnastic movement to improve your strength and technique.
Then the real fun begins with the WOD itself. These are intense workouts, usually lasting between ten and twenty minutes, designed to push your strength, cardio-respiratory fitness and endurance. Encouraged by the coaches and the rest of the group you will learn to push yourself, not in competition with anyone other than yourself. It’s hard work, and why many of the fittest people on the planet (in our opinion!) .There is no typical WOD really. We take elements of gymnastics, Olympic lifting, compound strength movements, plus mono-structural activities such as running, rowing, and skipping, and blend them into workouts where the only constant is that every day the duration, exercises, format and how heavy the weights are varies so that your body never gets used to the demand to adapt.