Gymnastics Class

Flexibility at its best...

This is a class that focuses primarily on flexibility, strength, and proper technique for advanced and basic gymnastics movements common in fitness such as handstands, pull-ups, toes-to-bar, muscle ups, rope climbs, sit-ups, push-ups, etc. Becoming efficient and effective in moving your own body weight is critical to your fitness, and it is also the foundation to other exercises such as weight lifting, running, rowing, etc. Our gymnastics classes are designed to help you achieve significant gains in core strength, stability, and spatial awareness through constantly incorporating new positioning and skill progressions.

Gymnastics Class

  • With Andreas & Marinos

  • Monday to Friday